This
article was originally published in the magazine Just
Eat An Apple, issue #10, 2000.
"Dismiss
maya, eat papaya!" (David Wolfe)
It was about
14 years ago, when I was on Maui, Hawaii, that I first enjoyed the
sweet taste of a sun-ripe, organically grown papaya. And this began
my love affair with the wonderful, oblong tropical fruit with skin
coloring ranging from yellow to orange and green, a delicious creamy
orange inside, and a center filled with round, dark seeds.
Hawaii is also
where I discovered the benefits of papaya seeds. In the health food
store in Paia, I found dried papaya seeds. These were about $5 per
glass-sized container, and were labeled "Papaya Enzymes."
I was surprised that the papaya seeds were for sale. This was
because, in my experience, I had always thrown the seeds away. But,
after I tasted these dried seeds, I wondered why anyone would ever
throw the seeds away. The next time I ate a papaya was with my then
fiancÈ, Aeoliah, and this time I ate the entire papaya, including
the seeds. This surprised Aeoliah. He told me that this was not the
way a person eats papayas. Despite his mini-lecture, I continue to
eat papayas this way, skin, seeds and all.
I have now
done enough research on the papaya to the extent that I have written
a 200-page book about this amazing fruit that has a Latin name of
Carica Papaya. Now I know why papaya seeds are so healthy, and why
you also should eat the skin.
Papyashop in NYC
The people on
Cuba call the papaya "Fruta de Bomba." Through my research
I have found that the papaya is a "bomb." But not of
danger. Instead, the papaya is a bomb of vital nutrients. In fact,
one papaya is packed with a cornucopia of enzymes, vitamins,
minerals, and other beneficial elements.
Because of the
abundance of nutrients found in the seeds of the papaya, I advise
people to dry the seeds in the sun, in a food dehydrator, or by
spreading them on a tray where they may dry at room temperature. The
seeds may then be used as a type of decoration on top of other foods.
By using the seeds within other food concoctions, those who find the
seeds too bitter to eat by themselves may gain the nutritional
benefits of the seeds without having to taste something they donít
care to taste. Some may even compare the taste of the dried papaya
seeds to that of black pepper. And this will give them ideas of how
to use the seeds in recipes.
The papaya
grows in many parts of Central and South America. In Venezuela there
is a type of papaya they call the lechosa. This variety of papaya
may grow to as long as 120 centimeters. In Costa Rica and Mexico,
the natives refer to the papaya tree as, "tree of good health."
In the right conditions, the papaya tree grows very quickly. The
trees provide both shade and food, and do not require much care or
attention.
In South
America, papaya trees seem to grow like weeds. The natives of South
and Central America use the papaya not only for food, but also as
medicine. Among their many uses for the papaya is as a balm on
wounds and skin inflammations. They also believe that it is a
medicine for a weak liver, and for constipation. And they consider
it to be effective in ridding the body of worms and parasites.
Those of us
who live on a raw vegan diet know that many common plant foods may
be used to treat various ailments. The papaya is certainly one food
that is effective in soothing the digestive tract. The meat of a
perfectly ripe papaya is so filled with juice that it may satisfy
not only hunger, but thirst. And what could be better to hydrate
your body than the pure liquids found in organic, sun-ripened fruit?
Next time you feel sluggish, try eating one or more papaya, and then
see how you feel. You may well find that this fruit is a great tool
to help purify and nourish both your mind and body.
There are a
lot of anti-oxidants in the papaya. Scientists have found that
papayas contain more betacarotine than carrots, and more vitamin C
than kiwi fruit. Papaya also are abundant in bioflavonoids.
Substantial minerals found in papaya include potassium, magnesium,
and calcium.
The papaya is
useful in aiding digestion because the enzymes of the fruit help to
digest proteins, fats, and starches. The fiber of the fruit is
helpful in streamlining the digestive tract. Papaya is a very
alkaline fruit, and this is one reason that it is often useful in
soothing an upset stomach. So, if you know somebody suffering from
the effects of cooked food, or feeling off center after consuming
sugar or meat, advise them to eat a papaya. Dried papaya is
especially effective in ridding the digestive tract of constipation.
But, be warned, if you eat a lot of dried papaya at one time, do not
travel too far from the bathroom because dried papaya can really
clean you out.
Some history
books tell that one of the foods Christopher Columbus found
satisfying is the papaya fruit. Some stories say that, when the
natives greeted the Columbus party, they were served so much food
that some experienced digestive pains. To cure this, it is said that
the natives took them into the forest and fed them papaya to cure
their indigestion.
A person who
is experiencing acid indigestion (acidosis, heartburn), may also
find themselves to be irritable and depressed. This is the perfect
occasion to eat a papaya. A person who often experiences heartburn (usually
because of eating cooked food) may find it helpful to begin and end
their day by eating a papaya. Those who are familiar with this
treatment recommend that it be continued for up to four weeks. This
is what some refer to as the "papaya cure." Some swear
that this not only cures their acidosis, but it also helps their
mood, results in better sleep, and gives them energy.
One of the
fruits cherished by many raw foodists is the durian. And many have
experienced eating this fruit abundantly. But the durian is a fatty
fruit, and to assist in its digestion, I suggest that it be eaten
along with papaya.
Moreover, the
papaya helps to nourish our endocrine system, as Norman Walker wrote
at length in his book on juicing. Papaya helps the body to produce
more arginin. This is an essential amino acid that activates human
growth hormones. These hormones are important for cell rejuvenation
and for rebuilding the cells in the liver, muscles, and bones. Also,
the skin benefits from arginin. This is because the effects of it
help to regenerate skin cells.
Women in the
tropics are known to use unripe papaya juice on their skin. They
believe it gets rid of wrinkles and old skin cells. This is likely
to be true because unripe papaya juice can be very acidic. I tried
this while visiting the Canary Islands, and found it to be quite
painful. My skin is probably much thinner than the skin of these
women, who have spent much more time in the sun than I have. Since
my experiment, I recommend that the papaya juice should be diluted
before applying it to the skin. I have included several recipes for
skin masks and creams in my papaya book.
The aborigines
in Australia and the Kahunas on Hawaii use the papaya as a remedy
for cancer. Their treatment uses papaya that are half ripe.
I have a
friend, Halima Neumann, who believes she was healed from stomach
cancer by drinking half a liter of papaya juice and eating a half
ripe papaya every day for half a year. She believes the enzymes of
the papaya in these stages of ripeness are the key to the treatment.
She believes that the unripe papaya alkalizes the body. After that
cure, she decided to change her diet and become a raw-foodist. She
began to meditate and to rid herself of the psychological scars she
carried since childhood. Now, she is 50 years old, enjoys vibrant
health, and has written some books in German about her experiences.
She lives on the Canary Islands, and gives seminars on how to live
healthy with raw foods and organically grown papayas.
On Maui, there
is a funny guy living in Paia who calls himself "Papaya
John." He is a surfer, an organic farmer, and has turned into a
virtual papaya messiah. His normal name is John McCollum, and he has
a little shop named "Papaya John." It is there that he
sells only papayas and papaya products. He regards the papaya as
medicine, and has been quoted in the Maui News as saying, "A
Papaya a day keeps the doctor away." He refers to the papaya as
"the tropical miracle fruit," and believes getting its
enzymes into his body on a daily basis are key to his health.
Papaya John
learned the secrets of the papaya through Dr. Koesel, one of the
original California health food advocates, who moved to Maui in the
¥60s. Papaya John describes his first meeting with Dr. Koesel as
"magic." He says that he knew right then that he "had
some type of lifetime karma with this man." There the two men
met, and for John, the encounter was "magic:" Papaya John
went on to study the health benefits of the papaya with Dr. Koesel,
who died in 1990, one week before his 90th birthday. Papaya John has
said that he has "a commitment with God, and Dr. Koesel. I
believe in the papaya, and it is my task to spread the good news."
After introducing the papaya into his regular diet, Papaya John has
said that he has experiences a level of radiant health that he
thought only existed in dreams. Now he grows papaya fruits of up to
22 pounds in his garden, and says he would not live in a country
where papaya does not grow. He says that he is "addicted to
papaya enzymes." Every morning, he drinks a lot of papaya juice,
and says this makes him feel great. His surfboard is decorated with
a huge papaya, and he takes his self-made "enzyme-active"
papaya bars wherever he travels.
Unlike Papaya
John, you do not have to center your life on the papaya in order to
benefit from it. And, you may start trying out how much better you
can feel, even as a rawfoodist, by including papayas in your daily
food choice. If you live in a warm climate, you can easily grow
papayas in your garden. I happen to live in a cold climate, so I
take my papaya trees inside during the winter. This seems to work
for me, and I enjoy caring for this plant that gives me fruit that I
have found so beneficial to my health.